SelfVault. Self control software

Block distractions Start a time-limited session when you: - block emails - block instant messengers (Skype, MSN, Yahoo, ICQ) - block all or selected websites (Facebook, Twitter, etc.) Take breaks Take regular breaks, Lock screen every e.g. 30 mins for 5 mins so you don't spend long hours at your monitor. Do some workouts, ventilate your room, give your eyes some rest meanwhile.