Arms Isometrics


License: Freeware
Downloads: 5
Op. System: Windows
Last updated: 2011-09-25
File size: 641 KB
Publisher: Fitness Attitudes
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Publisher description for Arms Isometrics

Arms Isometrics program icon

Arms Isometrics exercise instructions. You can use Isometrics when weight lifting, through the contraction of particular muscles during a lift.The same applies to bodyweight exercises. Breathing during isometrics is also very important.You should never hold your breath during Arm Exercise Isometrics or any other body part for that matter. The best way to breath is by taking a deep breath prior to an exercise and while tensing the stomach slowly ?hissing? it out like a flat tyre or a snake. This will cause extra tension and power, allowing you to push harder and really get the best results.

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