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Publisher description for Defined Abs
How to get defined abs. Seeing your abs ? or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab exercises. It may seem like your lower ab muscles are hard to develop, but it?s not really an issue of muscle development at all ? you simply store your fat in the lower abdominal region more readily than other parts of your body. Most people don?t have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined pattern of fat storage just as we inherit our eye or hair color. In other words, the fat seems to "stick" to certain areas more than others. Men often tend to store fat more readily in the lower abdominal region (the "pot belly"). In women, the "stubborn" areas are usually the hips, thighs ("saddlebags") and the triceps ("grandmother arms"). These are the first places the fat goes to, and the last places the fat comes off.