|License:||Free to try|
|Last updated:||29 Jul. 2010|
|File size:||14.26 MB|
|Publisher:||The Body Coach|
Publisher description for Swimstrength
Swimstrength supplements water-based training by introducing a new era of land-based core-strength exercise specific to the requirements of swimming. The revolutionary Collins-Technique establishes an exercise model for assessing and improving an athlete's posture, body awareness, motor coordination and muscle control.