License: Free to try
Downloads: 0
Op. System: Windows
Last updated: 29 Jul. 2010
File size: 14.26 MB
Publisher: The Body Coach

Publisher description for Swimstrength

Swimstrength program icon

Swimstrength supplements water-based training by introducing a new era of land-based core-strength exercise specific to the requirements of swimming. The revolutionary Collins-Technique establishes an exercise model for assessing and improving an athlete's posture, body awareness, motor coordination and muscle control.

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