Basal Metabolic Rate

5.6

 
License: Freeware
Price:
$0.00
Rated:
Downloads: 3
Op. System: Windows
Last updated: 2011-09-25
File size: 646 KB
Publisher: Fitness Attitudes
Related software:

Publisher description for Basal Metabolic Rate

Basal Metabolic Rate program icon

Basal Metabolic Rate facts. Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. Let's look at some factors that affect BMR:Age: In youth, the BMR is higher; age brings less lean mass and slows the BMR. Height: Tall, thin people have higher BMR's. Growth: Children and pregnant women have higher BMR's. Body Composition: The more lean tissue, the higher the BMR.The more fat tissue, the lower the BMR. Fasting/Starvation: Fasting/starvation hormones lower the BMR. Malnutrition: Malnutrition lowers the BMR. Thyroxin: The thyroid hormone thyroxin is a key BMR regulator; the more thyroxin produced, the higher the BMR.

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