Lose Weight The Natural Way


License: Demo
Downloads: 12
Op. System: Windows All
Last updated: 11/29/2005
File size: 680 KB
Publisher: flawlesscomplexion.com
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Publisher description for Lose Weight The Natural Way

Lose Weight The Natural Way program icon

Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. An aerobic exercise regimen burns fat, while building muscle. A fitness regimen offers many psychological benefits, but the biggest payoff comes from an improved self image. Achieving fitness goals leads to self confidence, improved body image, self awareness and esteem.

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